Mindfulness is about attention and awareness of the woking and the mind.
Originated from the ancient Buddhist meditation, it has been popular in the western society for nearly thirty years as an effective method of physical and mental training. Today, it has taken off the coat of religion and has brought great benefits to the contemporary society.
Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn, PhD